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Keto, Triple-Berry Syrup

Course Breakfast, Dessert
Servings 10 1 tbsp servings
Author Evi Figgat | MON FIG


  • 2 cups Diced Strawberry
  • 1 cup Diced Blackberries
  • 1/2 cup Diced Raspberry
  • 1 tbsp Stevia


  1. Mix together and blend to puree all berries. Place in small saucepan and heat on low heat, slowly mixing in the 1 tbsp of stevia. Mix until slight bubbling occurs; at which point, reduce heat until ready to be served.

  2. Store extra in a small glass jar, which can be kept in the fridge for up to two weeks. We use this on pancakes, desserts, and yogurt.

Recipe Notes

To stay in ketosis, you must use very little syrup (1 tbsp per serving). Consult your nutritionist or coach on the amount that is allowed in your macros.